About
Amy Corrigan
A guide who has been quietly doing this work for years. Now she is making it a practice you can join.
Home / About
A guide who has been quietly doing this work for years. Now she is making it a practice you can join.
Home / About
For seven years, Amy taught mat Pilates at the YMCA as a group instructor. Somewhere along the way, the work spilled past the end of class. There were conversations in the parking lot, texts during the week, phone calls about what to eat and how to feel better in a body that felt like it had stopped listening.
She never planned a business. She just kept showing up for people, and they kept feeling better. Core Elements Wellness is simply the name for what Amy has always done naturally, brought into the open so more women can find it.
She believes movement and nutrition are not programs you finish. They are a way of living. That belief sits underneath everything here.
Mat Pilates instruction at the YMCA as a group instructor, with a steady track record of clients who feel better after every single class.
A certificate in holistic nutrition, rooted in longevity rather than restriction. Food as a way of caring for yourself, not a set of rules.
Certified in mat Pilates, with comprehensive and reformer certification planned ahead. Honest about where she is and where she is going.
Not beginners. Not athletes. Somewhere in between, busy, and tired of restarting. You have done the diets, the challenges, the memberships. Things work for a bit, then quietly fall apart.
You do not need another person telling you to want it more. You need a framework that fits the life you actually have. When women find Amy, the most common thing they say is that they feel like they can finally start where they are.
See how to begin →
A single session is the easiest way to feel what this is about.