Move well. Eat well. Live long.
For women who have tried all the things and are ready to stop starting over. A grounded practice of Pilates and nutrition, built to fit your actual life.
You do not need more motivation. You need a framework that fits your real life and stays with you. That is the whole point of Core Elements Wellness.
You have tried diets, challenges, and gym memberships. Things work for a little while, then fall apart. You have been meaning to get serious about your health for a long time.
Here, nothing starts over. We meet your body where it is today and build from there, one steady week at a time. No hype. No before and after. No quick fixes that fade by spring.
Pilates and holistic nutrition, offered on their own or woven together into one method. Tap any service to see what is included.
Sixty minutes, one-on-one, shaped entirely around your body and where you are today.
A small, welcoming mat class. Move alongside a few others at a pace that respects your body.
Four sessions across eight weeks to build habits that hold once life gets busy again.
Seven years teaching mat Pilates at the YMCA. A certificate in holistic nutrition. A long, quiet track record of clients who feel better after every single class, and who keep coming back for the conversations after.
She is a guide, not a doctor. Warm but grounded. Knowledgeable without making you feel small. The kind of person who helps you finally start where you are.
Eight weeks of private Pilates and holistic nutrition, woven into one plan. This is where the philosophy is most complete, and where lasting change actually happens.
I have started over more times than I can count. With Amy, it finally felt like I was building on something instead of beginning again.
She never made me feel like I was behind. Every class I walk out standing taller and breathing easier. That is the whole thing, really.
The nutrition coaching was nothing like the diets I had tried. It fit my life. A year later the habits are still here.
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Book a private session, or reach out and we will find the right place to begin together.